Vitamin C (as Ascorbic Acid) is a sugar acid with antioxidant properties.
Vitamin B1 (as Thiamine Monoitrate) helps cells form the fuel the body needs. It processes carbohydrates, proteins and fats, and also participates in the long chain of reactions that provide energy and heat for the body. Vitamin B1 aids in manufacturing fats and metabolizing protein, and is needed for the normal functioning of the nervous system.
Vitamin B2 (as Riboflavin) plays a key role in energy metabolization, and is required for metabolizing fats, carbohydrates and proteins. It also plays the role of an antioxidant and fights with the free radicals that might otherwise damage our body. It is not only important for normal vision but also facilitates in the change of vitamin B6 and folate into the usable forms.
Vitamin B3 (as Niacinamide) assists in the functioning of the digestive system, skin and nerves. It is also important for the conversion of food to energy.
Vitamin B5 (as D-Calcium Pantothenate) is considered essential to all forms of life. It is used in Coenzyme for energy metabolism, and allows carbohydrates, fats and proteins to be burned as energy while supporting immune function. Taken before bedtime it can increase the likelihood of having and remembering dreams with elevated vividness.
Vitamin B6 (as Pyridoxine HCI) is the master vitamin for processing amino acids. It aids in the formation of several neurotransmitters that help regulate processes and possibly mood. Pyridoxine Hydrochloride, used in conjunction with other B vitamins, helps properly digest fats, sugars and proteins, and contributes to proper growth and development of brain, skin and nerves.
Vitamin B12 (as Methylcobalamin) boosts mood, energy and concentration. Methylcobalamin, is the enhanced form of Cyanocobalamin that supports normal nerve cell activity and DNA replication as well. It is important for the normal functioning of the brain and nervous system, and for the formation of blood. It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production.
Vitamin D is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions. Vitamin D has also been linked to cognitive and emotional benefits.